Buy a bike water bottle and bottle cage online!

During exercise, it is important to replenish lost fluids, minerals and carbohydrates. Cyclists should drink 50-100 ml at regular intervals to ensure that the body's fluid and mineral levels remain in balance. Only with sufficient fluids can the body's mineral exchange and oxygen supply processes be performed at an optimum level. Excessive loss of fluid in the body during respiration and transpiration may cause the blood to thicken, slowing and/or impeding the body's metabolic processes. Dehydration results in inadequate supply to all relevant muscle groups - blood pressure and pulse rate rise, because without sufficient fluid, the heart must work harder to pump oxygen and nutrients into the various regions of the body.

Why a bike water bottle and bottle cage are so important

The results of this dehydration can range from a drop in performance to dizziness or circulation problems. The health-conscious athlete would be wise to avoid this situation if at all possible. In order to keep an adequate supply of isotonic beverages or water on hand it is advisable to buy a bike water bottle which mounts on to the frame of the bike with a bottle cage. The cyclist can quickly grab the handy bike water bottle from its bracket, even while riding, and take a swig of its life-giving elixir. Of course, because of their limited capacity, drinking bottles aren't ideal for day-long expeditions on a touring bicycle without refill opportunities. But for cyclists planning training intervals of only moderate duration or those familiar with the refill opportunities along their route, drinking bottles are a sensible alternative to larger rucksacks with hydration.

Buying a bike water bottle and bottle cage at bikester.co.uk

Drinking bottles can be made from plastic or aluminium; some have insulating properties, making them ideal for the warm and cold seasons. The bracket is typically made from aluminium or plastic, but carbon brackets are also available for fans of lightweight construction. The key it to ensure that bottle has a good mouthpiece, is easy to clean, and that it attaches securely so as not to accidentally fall out of place. When you are thinking about things to drink you might also want to consider sports nutrition which can also make a big difference to your ability to perform. In your online bike shop bikester.co.uk you will find quality bottles and bottle cages including Camelbak's plastic bottles and Red's metal cages.