Heart rate monitor: why these devices are useful

At bikester.co.uk you will find heart rate monitors from some of the most desired brands including Polar heart rate monitors, Trelock heart rate monitors and Sigma sport heart rate monitors. A heart rate monitor is a useful device which allows cyclists to measure their heart rate and pulse. It is thus very useful in helping athletes to draw conclusions about the effectiveness of their training. Why is this? Well, the pulse serves as a reliable indicator of current cardiovascular exertion. If your exertion level becomes too high and your heart rate exceeds a certain threshold then your muscles do not receive an adequate supply of oxygen. In order to maintain the muscles' ability to perform in the short term, the body immediately switches to anaerobic respiration - the muscle is now taking from the limited supply of available carbohydrates for energy. A by-product of anaerobic respiration is lactic acid. Once the carbohydrate supply has been exhausted or the concentration of lactic acid in the muscle is too high, performance capacity drops off abruptly.

Heart rate monitor – what should you aim for?

The goal of effective pulse-controlled training should therefore be to avoid crossing the anaerobic threshold for as long as possible - in other words, to stay “in the clear” while training. A monitor is an indispensable tool for controlling the intensity of exertion. With the help of targeted cardio training, athletes can ensure that the muscle remains in the efficient fat-burning zone for as long as possible. As a result, the anaerobic threshold gradually begins to rise and the desired training results are attained. In other words, by increasing the level of exertion, we can “teach” the muscle to rely on the nearly unlimited supply of fatty acids in the blood, thereby improving endurance and energy management.

Buy a heart rate monitor at bikester.co.uk

In your online bike shop - bikester.co.uk you will find all sorts of heart rate monitors which are suited to your needs and requirements. If you are a dedicated cross bike pro you might want to consider one of the higher range models, whereas if you simply wish to measure the basics for your daily city bike journeys perhaps one of our more simple models will suffice. Browse the selection today!