Sports drinks – Helpful Hydration
Sweating helps the body maintain its working temperature instead of overheating, and if you don't hydrate properly, you'll quickly reach your limits. Every time you sweat, you lose fluid and minerals, so it's essential to re-hydrate as you go with both water and minerals. These energy drinks make sure you keep working at your best and don't get dehydrated. Many can be used during your rides, and some are better afterwards for recovery.