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The Slide Dryland Trainer is designed to provide swimmers with exercises that mimic the entire swim stroke cycle with consistent resistance. Attach the cord to two different points on a chain-link fence (or similar) to add variety and different angles to your strength and conditioning training. The two rotating handles allow swimmers to practice hand and forearm positioning without cord interference or overloading.
The belt is available in three different versions. The yellow webbing offers light resistance, the green webbing offers medium resistance and the red webbing offers heavy resistance.
simulates swimming movements out of the water and isolates vital muscle groups
builds up specific muscle strength to prevent or combat injuries
trains triceps, chest, biceps, shoulders and abdominal muscles
improves flexibility and range of motion for all four swim strokes