Preparing for a marathon requires regular training along with a suitable diet. The OVERSTIM.s Marathon Pack will prepare you on the days running up to the competition, and help you to be at the top of your game during the race.
Marathon Pack contents
1x Warm Up Drink, 1x Gatosport Sports Cake, 1x Antioxidans Malto Drink, 1x Protein Bar, 2x Tubes Antioxidant Gel, 4x Tubes Energix Gel, 1x Tube Coup de Fouet, 1x Red Tonic Gel, 1x 8-gel-belt
Increase your energy reserves over the course of the 3 days prior to the marathon. Drink 150g of Antioxidant Malto every day, dissolved in 1.5 L of water. Breakfast (or the last meal before the race): 1/3 a Gatosport which can be eaten alone, or with water, tea or coffee. Stabilise your glycaemia level and regularly drink, in small amounts, 1 x 50cl bottle of Warm-up drink dissolved in some water during the hour before the start. After start at km 5 take 1 tube of Antioxidant Gel + 5 to 10 cl of water. At km 10 take 1 tube of Energix + 5 to 10 cl of water. At km 15 take 1 tube of Energix + 5 to 10 cl of water. At km 20take 1 tube of Antioxidant Gel + 5 to 10 cl of water. At km 25 take 1 tube of Energix + 5 to 10 cl of water. At km 30 take 1 tube of Energix + 5 to 10 cl of water. At km 35 take 1 tube of Coup de Fouet + 5 to 10 cl of water. At km 40 take 1 tube of Red Tonic + 5 to 10 cl of water. As soon as possible, after the sporting activity: take a protein bar.
Ingredients Warm Up Drink
Fructose (56%, EU/non-EU), maltodextrins, natural orange flavouring, anti-caking agent: calcium phosphates, salt, acidity regulators: magnesium and sodium carbonates, vitamin B1 (thiamin). Made in a factory which uses: egg, milk, soya, nuts, celery, sulphites. In accordance with regulations, this product contains less than 20 mg/kg of gluten.
Ingredients Gatosport Cake Chocolate
Sugar, wheat flour, bread mix (wheat flour, wheat gluten, lactose and proteins extracted from milk, salt), chocolate chips 8% (cocoa paste 49%, sugar, cocoa butter 1,5%, emulsifier: soy lecithin), cereal flour (rice, wheat, barley), sunflower oil, cocoa powder 3.5%, wheat germ, lactose, baking powder: sodium carbonates, minerals: tricalcium phosphate, milk protein. Made in a facility that uses: other cereals containing gluten, eggs, nuts, celery and sulphites.
Ingredients Coup de Fouet Gel
Glucose syrup (EU), water, salt, lemon juice concentrate, thawed royal jelly (0.3%), açaí juice powder (0.1%) (açaí juice concentrate 15 - 30%, maltodextrins), acerola juice powder (0.1%) (acerola juice concentrate (dry extract 50%), maltodextrins), natural raspberry, blackcurrant and strawberry flavourings, vitamins: B1 (thiamine), B6.
Ingredients Antioxidant Gel
Glucose syrup (EU), water, fructose, lemon juice concentrate, magnesium citrate, magnesium glycerophosphate, natural apple flavouring, salt, goji juice powder 0.2% (goji juice concentrate 70%, maltodextrins), zinc gluconate, vitamins:B1 (thiamine), B6, E, B3 (niacin).
Ingredients Energix Gel
Glucose syrup (EU), water, maltodextrins, fructose, branched-chain amino acids (leucine, isoleucine, valine) (0.6%), salt, lemon juice concentrate, natural lemon flavouring, vitamins: B1 (Thiamine), B6.
Ingredients Red Tonic Gel
Glucose syrup (EU), water, guarana dry extract (guarana dry extract 10%, maltodextrins) (0.7%), salt, lemon juice concentrate, ginseng root liquid extract (0.2%), natural mint and eucalyptus flavouring,flavourings, vitamins:B1 (Thiamine), B6.