Many athletes only drink water during selected training sessions in order to avoid calories and optimise fat metabolism. During sports, however, you also lose electrolytes through perspiration, which fulfil numerous important functions in the body. Sodium, for example, is important for the fluid balance.
5Electrolytes effervescent tablets result in a high-quality, calorie-free sports drink with the 5 main electrolytes in the same ratio one loses them through sweating. Ideal for basic endurance training and whenever you do sports but don't want to take calories or carbohydrates to you.
Preparation, dissolve 1 tablet in 500 to 750 ml of water according to taste preference. General fluid intake recommendation for activities >60 minutes: drink approx. 200 - 300 ml in the hour before exercise. During sports, drink approx. 150 - 200 ml every 15 minutes. 1-4 tablets (for decaffeinated flavours) or 1-2 tablets (for flavours with caffeine) per day.
This food supplement should not be used as a substitute for a varied diet. Do not exceed the recommended intake. Store out of reach of small children. For flavours containing caffeine, contains caffeine, not recommended for children and pregnant women.
Acidifier (citric acid), acidity regulator (sodium carbonates), minerals (14.7 %) (potassium chloride, calcium carbonate, sodium chloride, magnesium hydroxide, calcium phosphates), humectant (sorbitol), inulin, natural flavourings, starch, maltodextrin, sweetener (sucralose), beetroot juice powder, colouring (lutein).