As a competitive athlete you constantly set yourself ambitious goals and don’t accept any compromises on the journey to reach them. One key to this is choosing the right food supplements for your training or competition plan. PowerBar Beta Alanine is designed to be taken during periods of high intensity training and competition.
For the intake of PowerBar Beta Alanine it is recommended to follow the following 8 week study plan. Start taking PowerBar Beta Alanine tablets approximately four weeks before a high-intensity training period. These first four weeks serve as a "loading phase".
Loading phase: Take two tablets twice a day for four weeks. Take at least three hours apart, preferably with a meal.
Maintenance phase: During the last four weeks, reduce the dose to two tablets per day.
Food supplements are no substitute for a varied and balanced diet and a healthy lifestyle. The stated recommended consumption quantity must not be exceeded. Keep out of reach of small children. Studies have shown that the increased carnosine content in the muscles is maintained until about nine weeks after discontinuing Beta Alanine.
Not for children, adolescents, pregnant women and nursing mothers. Consumption of beta-alanine may cause tingling and reddening of the skin for a short time. Do not take for longer than 8-10 weeks.