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The best way to strengthen any muscle group is to increase the weight being pulled. Simply placing this SWIMRUNNERS Pull Buoy between your legs allows your arms to pull your whole weight through the water. SWIMRUNNERS Ocean Monster is very lightweight, but bigger than the ordinary SWIMRUNNERS pull buoy. The EVA foam is a bit softer, and have great buoyancy.
for high buoyancy
Ideal for muscle building, endurance training and SwimRun