When it comes to running clothes for triathlon, there is a lot of choice available and a number of different garments to consider. The gear required for running is different to that of cycling and it is best to invest in dedicated running gear for this portion of the competition or training. The main running clothes for triathlon are running tops, running pants or shorts and a running jacket. Base layers can also be useful for colder days while compression clothing may also be used - this helps improve recovery time and prevent muscle damage. Triathlon running clothes are generally also suitable for general jogging and road running. It is best to choose dedicated running gear for the part portion of a triathlon, and cycling gear for the biking part, as the fit and material tends to be different and designed especially for the particular activity. Running clothes for triathlon need to be comfortable, first and foremost, as well as functional.
Running tops for triathlon come in both long and short -sleeved versions. Running tops are better than cycling jerseys for the running component of a triathlon - a running top should be lightweight, highly breathable, and should not restrict mobility or chaff. For running clothes for triathlon on cold days, a long-sleeved running top with a high collar is the best option, while sleeveless running vests and tank tops are better suited to hot days. As with all running clothes for triathlon, tops need to offer good ventilation.
Running jackets and vests need to be well-ventilated and easy to run in. A windbreaker is generally not ideal for running as it can slow down the wearer - unlike with cycling where the speed of movement won't be affected by a windbreaker layer. Dedicated running jackets and vests will add a layer of breathable warmth without slowing down the wearer. Some are waterproof or water-repellent while some may also have reflectors for improved visibility. These are excellent for the darker winter months and for anyone who trains in the evenings. For spring and summer months, a lightweight, breathable jacket is ideal. These can also be water-repellent. For winter, opt for a breathable jacket that seals in warmth but also features vents or mesh inserts for breathability and moisture management.
Running Base Layers
As with all running clothes for triathlon, base layers need to provide dual-functionality; keep the wearer warm and provide lots of breathability. They should also ideally wick moisture away. Look out for fabrics such as polypropylene, polyester, nylon and polyamide, all of which are very lightweight and versatile. Mesh panels at the hip, chest and back will increase breathability and ventilation in these areas.
Running Shorts & Tights
The most important thing when it comes to running clothes for triathlon - in particular pants - is that they are lightweight and don't rub at the thighs or chaff. Running trousers are available in full length, three-quarter length and shorts, it's best to opt for a lightweight and breathable material. Many triathlon trousers are made from moisture-wicking fabric that does not absorb sweat. Loose, wide-cut running shorts provide excellent ventilation and are a very popular option, especially among those who train or compete in warmer temperatures. Fitted running trousers and tights are also available and are also popular running clothes for triathlon.
Compression running clothes for triathlon offer a range of benefits including faster recovery and a reduction in muscle damage. There are compression garments by CEP and other brands available for the arms, legs, calves, body and quads and triathlon competitors might use a compression garment in an area that needs some extra support. When shopping for running clothes for triathlon online, you will find plenty of choice available and a wide range of garments and brands to choose from.